Roasted Brussels Sprouts with Baked Chicken Thighs
This Baked Chicken Thighs with Roasted Brussels Sprouts recipe. The chicken is seasoned with a blend of savory spices and baked to juicy perfection alongside crispy roasted Brussels sprouts.
Servings: 4 people
Calories: 311kcal
Cost: $10
Equipment
Ingredients
For the Chicken Thighs
- 6 chicken thighs bone-in, skin-on or boneless, your choice
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Brussels Sprouts
- 3 cups Brussels sprouts trimmed and halved or quartered
- 2 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a small bowl, mix together the paprika, garlic powder, onion powder, Italian seasoning, salt, and black pepper.1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, 1 teaspoon Italian seasoning, ¼ teaspoon salt, ¼ teaspoon black pepper
- Pat the chicken thighs dry with paper towels, then rub the spice mixture evenly over all sides of the chicken.6 chicken thighs
- In a large bowl, toss the quartered Brussels sprouts with olive oil, salt, and pepper until evenly coated.3 cups Brussels sprouts, 2 tablespoon olive oil, ½ teaspoon salt, ½ teaspoon black pepper
- Place the seasoned chicken thighs on one side of a parchment lined large baking sheet. Spread the Brussels sprouts on the other side in a single layer.
- Bake in the preheated oven for 20 minutes.
- After 20 minutes, flip the chicken thighs and toss the Brussels sprouts to ensure even roasting.
- Return to the oven and bake for another 20 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the Brussels sprouts are golden and tender.
- Let the chicken rest for a few minutes before serving. Enjoy your flavorful, one-pan meal!
Notes
- For extra crispy skin pat the chicken dry first before tossing with the spice blend.
- Don't overcrowd the pan as you want to give the chicken and Brussels sprouts room to get crispy without steaming.
Nutrition
Calories: 311kcal | Carbohydrates: 9g | Protein: 29g | Fat: 19g | Fiber: 4g | Sugar: 2g
